We all know that by doing exercises we can get numerous health benefits such as improved cardiac health, improved mood, lower risk of getting chronic…

Have you experienced nightmares while sleeping? Sleep is highly necessary for any person to lead a normal and healthy life. Bitter fact is that there…

For our lives to be normal it is very important for the blood flow to be normal. It is noteworthy that there must be optimal…

Many of us have a pattern of consuming foods to cope with either positive emotions like happiness/joy or negative emotions like stress/anxiety etc. This is…

Widely consumed in India and across the world is paneer. It is also known as cottage cheese and is usually prepared by separating the curd…

To sustain life, some physical and chemical processes would take place in an organism and these are called metabolism. It must be noted that metabolism…

One of the most underrated minerals that is important for our health is magnesium. We can get this magnesium by eating certain foods as well…

Apart from various allergies like dust, pollen, insect stings, animal hairs, intake of certain medicines etc, allergies in us can also be caused by eating…

How would you react if you come to know that by going to the gym you could get many infections easily? Totally shocked isn`t it!!…

Pregnancy is the most important stage for a woman. The pregnant women must be healthy both physically as well as mentally to give birth to…

Injuries like fractures , sprains, infections and inflammations etc would lead to severe foot pain in us. Sometimes, we could have sudden onset of pain…

கலசபாக்கம் வட்டம், வட்டாட்சியர் அலுவலகத்தில் வட்டாட்சியர் அவர்களின் தலைமையில் இன்று 07-01-2022 மாலை 4.45 மணியளவில், கொரானா மூன்றாம் அலை கட்டுப்படுத்துவது தொடர்பாக, தமிழக அரசின் கட்டுபாடுகள் மற்றும் நெறிமுறைகள் குறித்த தமிழக அரசின்…

உலக போலியோ தினம் :  அக்டோபர் 24 : உலக போலியோ தினம் ஆண்டுதோறும் அக்டோபர் 24 ஆம் தேதி போலியோ நோயின் அபாயங்களை பற்றிய விழிப்புணர்வை ஏற்படுத்துவதற்காக உலகம் முழுவதும் கொண்டாடப்படுகிறது. காலை…