Especially during the winter season, diabetic patients can eat these foods!!
On one side, people enjoy the winter season for its coolness, no sweating, absence of tired etc, on the other side cool weather could pose…
Applying mustard oil especially during the winter season – Know these superb benefits!!
It is a known fact that mustard oil is being used in kitchen for cooking. How many are aware that mustard oil has got medicinal…
Having persistent cough and cold, it can be due to walking pneumonia!!
Having persistent cold and cough? Seasonal allergies and presençe of pollutants are responsible for health issues in us. It is noteworthy that the cold and…
Just by chewing curry leaves or karuveppilai in the morning, we can get these wonderful benefits!!
In many dishes, sweet neem or curry leaves are added and this would make the dishes very tasty. Curry leaves are known as karuveppilai in…
Getting a burning sensation when urinating, these could be the reasons!!
While passing urine do you get a burning kind of sensation or pain? An underlying condition present in the urinary system is revealed by burning…
Are you aware of these side effects of consuming instant noodles frequently?
In this modern age with busy work schedules and lack of time etc, many of us prefer eating instant noodles. This food is affordable, convenient,…
Are you aware of the effects of overdependence on sleepmaxxing techniques and products etc for sleep issues?
Do you depend on sleep tracking devices or melatonin supplements etc to get good sleep, then you are not alone!! Sleep is very important as…
How consuming corn could benefit us?
Do you know that corn varieties could come in many other colours such as blue, orange, purple etc apart from the common yellow colour? In…
Mineral deficiencies are revealed by these important signs, take care!!
When there is a lack of essential minerals in our bodies, then we could get mineral deficiencies. It is known to us that minerals play…
Impact of diabetes on our bone health – Various important things to know!!
Are you aware of the fact that diabetes can affect bone health? Surprised isn`t it? One common health issue many of us have these days…
Know about these effects of low oestrogen levels on urinary and genital health of a woman!!
In women, oestrogen hormone plays a huge role. It is responsible for their urinary as well as their genital health apart from playing its part…
Eating these easily available vegetables would help us to lower or manage blood pressure or BP naturally!!
If not managed well, then high blood pressure or high BP or hypertension can result in serious health issues such as heart diseases , kidney…
Vegetarianism or Pescetarianism – Which is better?? – Various important things to know!!
These days, we often hear people saying `going vegetarianism`. What does this mean? This actually means bidding goodbye to all kinds of animal foods like…
Are you aware of these Ayurveda based drinks that can detoxify your lungs?
The air we breathe is contaminated with many harmful substances. Truth is that these could deteriorate the air quality. Environmental as well as our health…
Know about these common hormone based issues in males and ways to manage them!!
Do men have hormonal imbalance issues similar to women? Why do certain men have skin tags, belly fat, breasts while others do not? Every year,…
Never eat these foods with lemon tea as it can lead to health problems, take care!!
If there is one beverage that would enhance your tea time experience, it is none other than lemon tea!! It is worthy to note that…
Having diabetes, please avoid eating these dry fruits!!
Many of us eat dry fruits as they would provide us with many nutrients and would improve our health. Various health benefits are that intake…
Know about these less or unusual signs of calcium deficiency
It is a known fact that calcium is very essential for us. Calcium helps in the formation of strong bones and teeth. It also helps…
Strange reasons for weight gain that we might not be aware of!!
Have you put on weight and found it difficult to get rid of the weight? Having excess weight is a cause for concern. Having excess…
An alternative birth method – Various benefits of water birth or giving birth in water !!
Not many would be aware of the fact that there is an alternative method for giving birth. Sound`s incredible right!! We are now talking about…
We might get cancer if we lack these important vitamins, take care!!
The cells present in the body would grow abnormally and would invade other tissues etc. This disease is termed as cancer. It is shocking to…
Be careful about these milk alternatives that can affect your health!!
Many of us have started consuming milk alternatives like soymilk, almond milk, coconut milk etc. Point is that people have been opting for plant based…
Are you aware of these diet changes that can balance our thyroid hormones??
Thyroid gland is present in the neck region and it produces thyroid hormones that regulates metabolism, energy levels etc is well known to us. In…
Eating these foods during breakfast can lower bad cholesterol levels and prevent heart diseases etc in us!!
How many of us eat a healthy breakfast every day? Breakfast must not only be tasty for our mouth but it must also be healthy.…
Do you know our mouth can reveal the presence of these health issues?
Maintaining oral hygiene is very essential for us as it would keep our teeth, gums etc in good health. There are many who give lots…