Various important reasons why we must maintain a healthy circadian rhythm!!
How many of us are aware what circadian rhythm is? There is a 24 hour internal clock inside our brain that would regulate cycles of…
How many of us are aware what circadian rhythm is? There is a 24 hour internal clock inside our brain that would regulate cycles of…
Testes are a part of male reproductive system and a hormone produced by testes is testosterone. Truth is that male sexual characteristics like facial hair,…
If you do not like to eat foods like bitter gourd, amla, jamun, methi etc, then you are not alone!! Many of us like only…
By eating meals at the wrong time, our metabolic system would get affected. It is noteworthy that the liver is one of the major metabolic…
Did you know that stomach cancer is regarded as the third most deadliest of all cancers and there are about 50000 new cases of stomach…
What we consume in the morning on an empty stomach is very important and we must be mindful of that. Fact is that our bodies…
Also known as hepatocellular carcinoma or HCC, liver cancer would affect the cells present in the liver. It is true that liver cancer is one…
Certain chemical reactions that take place in our body cells and these reactions would convert food into energy. These chemical reactions are called metabolism. It…
Surrounded by stomach, intestines etc, pancreas is a glandular organ that is located in the abdomen and it produces pancreatic juices that would help in…
Nobody in this world can stay young forever and we all age during our lives!! It is true that ageing is a natural part of…
For our health to be good and in the right amounts, our body needs a fat-like waxy substance and this is cholesterol. It must be…
Not only efficient planning and execution play a huge role in maintaining high productivity during work, but eating structured and healthy food too. This would…
Have you come across five star shaped fruit that is both sweet as well as sour in taste? We are now talking about the star…
Belonging to the family cucurbitaceae, Chow chow or chayote is often used to make recipes like sambar, kootu etc. It is also known by other…
Does in every square inch of our skin, important clues regarding our general health are hidden? The answer is yes!! The natural outer covering of…
Many of us eat eggs everyday for breakfast without even knowing the fact that it would lead to some health issues in us. It is…
While good bacteria present in our gut would regulate metabolism, aid in digestion etc the bad bacteria, worms, parasites etc present in our gut would…
Do you know what leeks are? Just similar to onions and garlic etc, the leeks also belong to the Allium family and are important vegetables.…
Do you feel gassy and uncomfortable after eating certain foods? Our day would get kick started by eating breakfast or the first meal of the…
Sometimes, inflammation could occur in us due to excessive intake of water and this is termed as water inflammation. It is true that excess intake…
Belonging to the family Rosaceae, small and highly nutritious apricots could be consumed in both fresh as well as in dried forms. It must be…
Our eyes are continuously glued to the mobile screens these days and we forget to take our eyes from the mobile screens. As a result,…
Not only winters will bring cool air, but it will also bring ear pain too. Yes it`s true. So, we must be very careful during…
At every stage of our lives, mental health is very important. Mental health refers to the emotional, psychological and social well being of a person.…
Do you spend quality time with your growing children? If not, then it could lead to a few issues in your kids, please take care.…