Women must avoid these common mistakes regarding protein intake!!
Are you a woman consuming proteins sufficiently but not finding any improvement, you might not be alone!! For repairing tissues, muscles and bones etc, proteins…
Are you aware of these early signs of neurological disorders?
There are millions of people who suffer from neurological disorders like Alzheimer`s disease or AD, Parkinson`s disease or PD or strokes etc. Our brain, spinal…
Surprising relationship between broccoli intake and our skin health!!
We all know that consuming broccoli would be good for our health. Do you really know that broccoli consumption could boost skin health too? It…
Beware!! Various serious health issues that are revealed by our eyes in advance!!
Through our eyes only we see this beautiful world isn`t it!! Hence, we must take care of our eyes very well. It is worthy to…
Kleptomania, a rare and serious mental health disorder – Various important things to know!!
Have you come across kleptomaniacs in your real life? Tamil film goers would not have forgotten the films titled `Micheal Madana Kamarajan` and `Gethu`. In…
Do you know that consuming green chillies would be beneficial in these ways?
Do you like consuming green chillies?? Do you chew green chillies resulting in watery eyes, burning tongue and mouth etc? Sounds crazy? Many of us…
All the possible health benefits we could get by consuming watermelons during the summer season!!
Is there any other fruit that is better to eat during the scorching summers other than water melons? The refreshing juicy taste of this fruit…
Various reasons why consuming unhygienic foods can be bad for health!!
Have you ever consumed contaminated food and found it difficult? There are high chances of us getting serious health issues like food borne illnesses, infections…
How consuming pistachios would help us to manage deficiencies in us?
Belonging to the family Anacardiaceae, pistachios are small sized super foods with several important ingredients in them. It is 100% true that consuming pistachios could…
Soaking feet in rosemary water will be beneficial in these ways!!
How will you react if you come to know about a simple ritual that not only provides relaxation but also several other health benefits? Sound’s…
Important Foods to eat for tuberculosis or TB – Lack of vitamin that would make a person more prone to TB!!
How many are aware of what TB is? It is worth noting that TB stands for tuberculosis and it is a serious bacterial based infectious…
Reasons for feeling bloated even after eating home cooked foods?
Have you ever felt bloated after eating home cooked food?. If yes, then have you ever thought about the reasons for that issue? It is…
Watch out for these early signs of kidney failure, take care!!
The kidneys present in some persons lose their ability to function well. As a result, the kidneys in these persons won`t be able to remove…
Advantages & disadvantages of applying ice on the face or ice therapy for skin health!
Are you aware of the simple skincare hack that has been used for many years? It is none other than applying an ice pack on…
Enjoy these health benefits of eating wood apples or bel fruit or vilampazham!!
In recent times one fruit has gained recognition as the Indian summer super fruit and that is wood apple or bel fruit. This wood apple…
Consuming nuts and dry fruits would improve eye health!!
We are living in the digital era and our eyes are constantly getting exposed to the blue light from electronic gadgets. Bitter fact is that…
Eating senai kizhangu or elephant foot yam or Jimikand would improve our health in these ways!!
From being a wild growing tuber to a cultivated crop in recent years, jimkand or elephant foot yam has come a long way!! Fact is…
BPD or Borderline Personality Disorder – Important things to know!!
Some persons would show sudden mood change and this is termed as BPD or borderline personality disorder. In other words, BPD is a type of…
Preventing Summer Colds: Causes and Precautions
Colds, coughs, and flu can occur not only in winter but also in summer due to different viruses. Seasonal temperature changes are not the only…
In what ways probiotics intake will benefit a kids health?
Our gut health would be superb and this would be due to the probiotics or live beneficial bacteria. Our intestinal microbiome would be balanced. Information…
Eating these superb fruits will improve your lung health in these ways!!
Just like heart health and kidneys health etc, lung health is also very important!! Not only fruits can be delicious for our taste buds but…
Do you know these fabulous health benefits of eating cauliflower?
Do you like eating cauliflower? If yes, then this article would be useful for you as it would throw light on the health benefits of…
Ways by which we can reduce salt intake and avoid BP, heart diseases etc!!
If you come to know that the excess salt (in foods) you consume is the main cause for health issues like blood pressure, heart diseases…
If you have a parasitic worm infection, then you will show these important signs, take care!!
Living inside our body, feeding off the nutrients we consume and causing health issues for us!! Shocking to know this right!! We are now talking about…
Stress fractures- Its causes, symptoms and healing/treatments etc!!
How many are aware of what stress fractures are? In some persons, tiny cracks would take place in their bones due to repetitive stress (after…