What to Drink After a Meal to Support Healthy Digestion
Good digestion is essential for nutrient absorption, energy production, and overall gut health. While food choices matter, what you drink after a meal can also…
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award
Mr. J Sampath, Founder of JB Soft System, was honoured with the prestigious Munneru Tamizha Sadhanaiyalar Award 2025 at a grand ceremony jointly organised by…
Auspicious (Nalla Neram) time today (Feb 27th)
February 27, 2026 – Friday | Maasi 15 | Visuvavasu Year Auspicious Timings Morning 09:00 AM – 10:30 AM Evening 04:30 PM – 05:30 PM…
Chennai Gold Price Today: Slight Drop After Reaching Record High, Silver Rates Steady
Gold prices in Chennai had been surging steadily over the past few days, touching a new record high and shocking jewellery buyers. However, today’s market…
Healthy Dinner Ideas That Support Blood Sugar Control
Eating well with diabetes doesn’t have to feel restrictive. The right balance of lean protein, fiber, and healthy fats can help keep blood sugar steady while still…